I’ve been loving my low carb keto oatmeal lately and wanted to share a few of my favorite recipes! These easy paleo and vegan friendly meals are perfect for starting the day off right while sticking to my diet.
Keto Oatmeal Recipe 1 First up is this delicious low carb keto oatmeal. It’s grain-free, dairy-free, and packed with healthy fats to keep me full all morning long.
To make this recipe, simply combine 1/4 cup chia seeds, 1/4 cup hemp hearts, 1/4 cup flax meal, 1/4 cup unsweetened coconut flakes, 1/2 tsp cinnamon, and 1 cup unsweetened almond milk in a saucepan over medium heat.
Are you a fan of the ketogenic diet but also enjoy a night out with friends? Well, you’re in luck because we’ve got the lowdown on the best and worst alcoholic drinks to have while on a keto diet. First things first, it’s important to remember that alcohol can slow down the fat-burning process in the body, which can make it harder to stay in ketosis. However, if you do decide to indulge in a drink or two, there are certain options that are better than others.
Are you wondering whether you can drink milk while following a keto diet? Well, the answer is, it depends. While regular milk may not be the best choice due to its high carb content, there are several low-carb milk options that you can consider. First on our list is almond milk, which is low in carbs and rich in healthy fats. It is a great choice for those who love the nutty flavor of almonds.
If you’re a fan of dill pickles like I am, you’re going to love this quick and easy recipe for homemade keto dill pickles! Not only are they super tasty, but they’re also perfect for anyone who’s following a ketogenic diet. To make these yummy pickles, all you need is a few simple ingredients like dill weed, garlic, and vinegar. You’ll also need some pickling cucumbers, which you can find at most grocery stores.
Do you know the signs that you are not eating enough protein? This is an essential nutrient that our body needs to build and repair tissues, among other things. If you’re not getting enough protein, you might experience some unpleasant symptoms that can affect your overall health. Let’s take a look at the different signs that might indicate that you’re not consuming enough protein. 1. You Feel Weak and Tired Protein is essential for building and repairing muscle tissue, so if you’re not getting enough in your diet, you might feel weak and tired.