can i eat oats in keto diet Oatmeal oats simplyoatmeal

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I’ve been loving my low carb keto oatmeal lately and wanted to share a few of my favorite recipes! These easy paleo and vegan friendly meals are perfect for starting the day off right while sticking to my diet.

Keto Oatmeal Recipe 1

Bowl of Low Carb Keto OatmealFirst up is this delicious low carb keto oatmeal. It’s grain-free, dairy-free, and packed with healthy fats to keep me full all morning long.

To make this recipe, simply combine 1/4 cup chia seeds, 1/4 cup hemp hearts, 1/4 cup flax meal, 1/4 cup unsweetened coconut flakes, 1/2 tsp cinnamon, and 1 cup unsweetened almond milk in a saucepan over medium heat. Cook for 5-10 minutes, stirring frequently, until thickened. Top with your favorite low carb toppings like nuts or berries.

Keto Oatmeal Recipe 2

Bowl of Low Carb Keto Oatmeal with BerriesNext up is this delicious keto oatmeal with berries. It’s made with coconut flour and almond flour for a low carb, grain-free base, and topped with fresh berries and coconut flakes.

To make this recipe, simply combine 1/4 cup coconut flour, 1/4 cup almond flour, 2 tbsp ground flaxseed, 1/4 tsp baking powder, 1/4 tsp cinnamon, 1/4 cup unsweetened almond milk, 1 egg, 1 tbsp coconut oil, and 1 tsp vanilla extract in a bowl. Microwave for 90 seconds, then top with fresh berries and coconut flakes.

These low carb keto oatmeal recipes have been a game changer for me. They’re easy to make, delicious, and keep me full all morning long. Try them out for yourself and let me know what you think!

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Can You Eat Oatmeal On Keto? – Simply Oatmeal

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Can You Eat Oatmeal On Keto? – Simply Oatmeal

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Low Carb Keto Oatmeal - This Easy Paleo And Vegan Friendly No Oats

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