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When it comes to healthy eating, one of the best things you can do is incorporate more raw and whole foods into your diet. And if you’re a fan of oats, you might be wondering whether you can eat them raw. Well, the answer is yes! Raw oats are a great source of nutrition and can be a delicious addition to your meals and snacks. So why would you want to eat raw oats? For starters, they’re packed with fiber, which can help keep you feeling full and satisfied for longer periods of time. They’re also a good source of protein, iron, and other essential vitamins and minerals. And unlike processed cereals and granolas, raw oats are free from added sugars and artificial ingredients. One of the easiest ways to incorporate raw oats into your diet is by making overnight oats. Simply combine oats with your favorite milk or yogurt, add some fruits or nuts for flavor and texture, and let the mixture sit in the fridge overnight. The oats will absorb the liquid and soften up, making for a creamy and delicious breakfast or snack. Another option is to add raw oats to smoothies and shakes. They’ll add a bit of texture and nuttiness to your drink, and help keep you feeling full and satisfied. You could also sprinkle raw oats on top of oatmeal, yogurt bowls, and salads for a bit of crunch and nutrition. Switching gears, let’s talk about another delicious and healthy dish: white gazpacho with garlic and almonds, also known as ajoblanco. This traditional Spanish soup is made with raw almonds, garlic, olive oil, bread crumbs, and vinegar, and is typically served chilled. One of the great things about ajoblanco is that it’s a great source of healthy fats and protein, thanks to the almonds and olive oil. It’s also full of flavor, thanks to the garlic and vinegar, and makes for a refreshing and satisfying meal on a hot day. To make ajoblanco, simply blend together the ingredients in a food processor or blender, until smooth and creamy. You can adjust the consistency and seasoning to your liking, adding more bread crumbs or vinegar if needed. Serve the soup chilled, garnished with some chopped almonds or fresh herbs if you like. Overall, whether you’re enjoying raw oats or ajoblanco, you’re fueling your body with wholesome and nutritious foods that will help keep you feeling your best. So go ahead and give these recipes a try, and see how they fit into your healthy eating plan!

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White Gazpacho With Garlic And Almonds (Ajoblanco) - Healthy Food Mom

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