can you have dried fruit on keto diet 15 low carb and keto fruits: these fruits show the net carb count per

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Have you been following a low carb or keto diet but are missing the taste of your favourite fruits? Worry not, because we have compiled a list of 15 low carb and keto-friendly fruits that you can indulge in without derailing your diet.

  1. Avocado

AvocadoDid you know that avocado is a fruit? It is also one of the best fruits for a keto or low carb diet as it contains only 2 grams of net carbs per 100 grams of serving. Avocado is also rich in healthy fats and offers numerous health benefits, including improved heart health and lower risk of metabolic syndrome.

  1. Blackberries

BlackberriesBlackberries not only taste great but are also low in carbs, with 5 grams of net carbs per 100 grams of serving. They are also packed with nutrients, including vitamin C, vitamin K, and manganese.

  1. Coconut

CoconutCoconut is delicious and versatile fruit that can be eaten as coconut meat or drunk as coconut milk. Coconut contains 6 grams of net carbs per 100 grams of serving and is rich in healthy fats and fiber. Coconut is also a great source of electrolytes, making it an excellent addition to a keto or low carb lifestyle.

  1. Olives

OlivesIf you crave something salty, then you’ll love olives. They are high in healthy fats and low in carbs, with only 3 grams of net carbs per 100 grams of serving.

  1. Strawberries

StrawberriesStrawberries are a sweet and juicy fruit, and luckily for us, they are also relatively low in carbs, with 6 grams of net carbs per 100 grams of serving. Strawberries are also high in fiber, manganese, and vitamin C, making them an excellent addition to any healthy diet.

  1. Tomatoes

TomatoesTomatoes are another fruit that is great for a keto or low carb diet. They contain only 3 grams of net carbs per 100 grams of serving and are rich in antioxidants, vitamin C, and potassium.

These are just a few of the many low carb and keto-friendly fruits that you can enjoy on your diet. Remember, moderation is key, and it is important to choose fruits that fit into your daily carb allowance.

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