does keto reverse fatty liver In this video, i explain why getting on a fatty ketogenic diet can help

September 15, 2022

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Starting with some basics, keto is a high-fat diet and has been shown to lead to weight loss and improved metabolic health. However, one of the lesser-known benefits of a ketogenic diet is that it can help reverse a fatty liver condition. Fatty liver disease is a growing concern in the world, with millions of people being diagnosed with it every year. This condition can lead to serious health problems, including liver failure. Fatty liver disease is caused when fat accumulates in the liver. This can happen due to several reasons, including obesity, diabetes, high blood pressure, and an unhealthy diet. A fatty liver is a reversible condition, but if left untreated, it can progress to a more serious condition known as non-alcoholic steatohepatitis (NASH). NASH is a condition where inflammation and damage to the liver cells occur, leading to liver scarring and damage. The good news is, a ketogenic diet can help reverse fatty liver disease and prevent the condition from progressing to NASH. A ketogenic diet is high in fat, moderate in protein, and low in carbohydrates. The high-fat content of the diet forces the body to use fat as its primary source of energy instead of glucose. This results in the liver producing ketones, which can help reduce liver fat accumulation. Several studies have shown that a ketogenic diet can help reduce liver fat levels in people with fatty liver disease. One study showed that a ketogenic diet decreased liver fat by 42% in just two weeks in obese patients. Another study showed that a ketogenic diet reduced liver fat by 60%. The reason why a ketogenic diet is effective in reversing a fatty liver is that it reduces the amount of insulin in the bloodstream. Insulin is a hormone that signals the body to store fat, and high levels of insulin can lead to fat accumulation in the liver. By reducing insulin levels, a ketogenic diet can help reduce liver fat accumulation and reverse the condition. In conclusion, a ketogenic diet can be a useful tool in reversing a fatty liver condition. By reducing insulin levels, a ketogenic diet can help reduce fat accumulation in the liver and prevent the condition from progressing to NASH. However, it’s essential to consult with a healthcare professional before starting any new diet, especially if you have an existing medical condition or are taking medication. It’s also important to follow a well-balanced ketogenic diet, including nutrient-rich whole foods, to ensure that all nutritional needs are met.

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In This Video, I Explain Why Getting On A Fatty Ketogenic Diet Can Help

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