how many calories are in a vodka and diet tonic Pin by sandy deutel on drinks
When it comes to drinking, many people are looking for options that won’t wreck their diets. One popular choice is vodka with diet tonic water, but how many calories are actually in this drink?
How Many Calories In A Vodka Diet Tonic?
According to the data, a vodka diet tonic typically has around 70-100 calories per serving. The vodka itself has less than 60 calories per ounce, so most of the calories come from the tonic.
But why exactly do tonic waters have calories? It’s because they often contain added sweeteners or natural flavors to enhance their taste. Diet tonic waters, however, are typically made with artificial sweeteners instead of sugar, which can reduce their calorie count.
Choosing The Right Mixer
While vodka diet tonics are a popular choice for those looking for a low-calorie drink, there are other mixers that you can consider as well. For example, club soda has zero calories and can be used as a mixer with vodka. You can also try flavored sparkling water or seltzer, which typically have no or very minimal calories.
If you want to add a bit more flavor to your drink, you can try using fresh lime or lemon juice instead of a mixer. These citrus fruits can add a tangy and refreshing taste to your drink without adding a lot of extra calories.
Managing Your Alcohol Intake
While it’s important to pay attention to the calories in your drinks, it’s also important to remember to enjoy alcohol in moderation. The recommended amount of alcohol per day is one drink for women and two drinks for men. Drinking too much can not only lead to excess calorie intake but can also have negative effects on your health and well-being.
If you’re planning on having a night out with friends, consider alternating your alcoholic beverages with water or other non-alcoholic drinks. This can help you stay hydrated and reduce the amount of alcohol you consume.
The Bottom Line
Vodka diet tonics can be a great low-calorie option for those who want to enjoy a drink without consuming too many calories. However, it’s important to choose your mixer wisely and to drink responsibly to avoid negative consequences.
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