how many carbs in egg salad with mayo Mayo free egg salad
If you’re looking for a delicious and healthy twist on the traditional egg salad, look no further! We’ve got two fantastic recipes for mayo-free egg salad that are sure to satisfy your tastebuds and your diet. First up, we have a recipe that uses Greek yogurt in place of mayonnaise. Not only does this cut down on the calories and fat, but it also adds a creamy and tangy flavor to the mix. Here’s what you need: - 6 hard boiled eggs, chopped - 1/4 cup plain Greek yogurt - 1 tablespoon Dijon mustard - 1 tablespoon lemon juice - 1 tablespoon chopped fresh dill - Salt and pepper to taste Mix all of the ingredients together in a bowl, and voila! You’ve got a tasty and nutritious egg salad that’s perfect for lunches, picnics, or as a side dish at your next BBQ. We recommend serving it on a bed of lettuce with some sliced tomatoes and cucumber for added crunch. Next, we have an avocado-based recipe that’s just as delicious. Avocado adds a creamy texture and healthy fats to the mix, while skipping the mayo altogether. Here’s what you need: - 6 hard boiled eggs, chopped - 1 ripe avocado, mashed - 1 tablespoon lime juice - 1/4 cup chopped red onion - 1/4 cup chopped fresh parsley - Salt and pepper to taste Mix all of the ingredients together in a bowl, and you’re ready to go! This egg salad is perfect for avocado-lovers and those who are looking for a healthier alternative to traditional mayo-based recipes. It’s also great on a sandwich with some lettuce or sprouts. No matter which recipe you choose, you’re sure to love these mayo-free egg salad options. Not only are they delicious and healthy, but they’re also easy to make and perfect for meals on-the-go. Give them a try and let us know what you think!
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