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Are you a bodybuilder looking to ramp up your cardio but worried about losing muscle mass? Don’t worry, we’ve got you covered. First of all, let’s get one thing straight - cardio doesn’t have to mean sacrificing muscle. In fact, incorporating cardio into your routine can actually help to keep your muscles lean and toned. Now, onto the nitty-gritty. When it comes to cardio for bodybuilding and cutting, there are a few rules you should keep in mind to maintain as much muscle as possible. Rule number one: keep it low-intensity. High-intensity cardio like running or HIIT can actually break down muscle tissue, so we want to steer clear of that. Instead, opt for low-intensity activities like brisk walking, the elliptical machine, or cycling. Aim for a heart rate of around 120-130 bpm - you should still be able to hold a conversation while you’re working out. Rule number two: don’t overdo it. We’re not saying you shouldn’t be doing cardio - just be mindful of how much you’re doing. Too much cardio can lead to muscle loss and fatigue, so don’t go overboard. Start with 2-3 sessions per week and see how your body responds. Rule number three: fuel up. Cardio burns calories, which means you’ll need to eat a little more to maintain your muscle mass. Make sure you’re getting enough protein to repair and rebuild muscles post-workout, and don’t skimp on carbohydrates - they’re your body’s main source of energy. Now, onto the fun stuff - incorporating these rules into your workout routine! Here’s an example of what a cardio day could look like:
Cardio Day Workout
Start with a 5-10 minute warm-up on the elliptical machine. Set the resistance to a moderate level and aim for a heart rate of 120-130 bpm.
Elliptical Intervals
Next, do four intervals of high resistance (think a resistance level of 8-10) for 30 seconds, followed by 60 seconds of low resistance (resistance level of 3-5). Keep your heart rate around 120-130 bpm during the low resistance intervals.
Stair Climber
Finish off with 10 minutes on the stair climber at a moderate resistance. Keep your heart rate around 120-130 bpm.
There you have it - a cardio day that won’t sabotage your muscle gains. Remember, low-intensity, don’t overdo it, and fuel up. Happy sweating, bodybuilders! If you are looking for How to Cut Body Fat: Top 4 Mistakes While Cutting - The Lion Health you’ve visit to the right web. We have 5 Pictures about How to Cut Body Fat: Top 4 Mistakes While Cutting - The Lion Health like Bodybuilding Cardio Cutting - gemawebdesign, How to Cut Body Fat: Top 4 Mistakes While Cutting - The Lion Health and also Keep these rules in mind guys to maintain as much muscle as possible. Read more:
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