keto diet breakfast indian Keto indian food: 9 dishes you can always have on the keto diet
Starting our day with a nutritious breakfast is essential to keep us energized and focused throughout the day. As the Keto diet gains popularity, many are curious about how to incorporate this low-carb, high-fat diet into their breakfast meal plan. So, we have rounded up the top 2 Indian Keto breakfast recipes that you can’t resist! First on the list is our mouthwatering Keto Poha recipe. Traditionally a popular Indian breakfast dish, poha is made from flattened rice and cooked with vegetables, peanuts, and aromatic spices. Our Keto version of the dish is perfect for those who crave the taste of the original dish but don’t want to compromise on their diet. To make this delicious dish, start with soaking 1 cup of poha in water and set it aside. In a pan, sauté one finely chopped onion, 1/4 cup of peanuts, and a handful of curry leaves in some coconut oil. Once the onion is softened, add 1/2 teaspoon of turmeric powder, 1/2 teaspoon of cumin powder and 1/2 teaspoon of coriander powder. Add in the soaked poha and stir well till it is evenly coated with the spices. Serve hot with a garnish of freshly chopped coriander leaves. Next on the list is our Keto-friendly version of the traditional Indian breakfast dish, upma. Made from semolina, upma is a popular breakfast dish in India and a great option for those on a busy schedule. Our Keto Upma recipe uses cauliflower rice instead of semolina and is a great low-carb option. To make this delicious dish, start by cooking 2 cups of cauliflower rice in a pan with some ghee till it’s slightly moist. In another pan, heat some coconut oil and add a teaspoon of mustard seeds and let them splutter. Add one finely chopped onion, 1/2 cup of chopped bell peppers and saute till onions turn golden. Add 1/2 teaspoon of turmeric powder and 1/2 teaspoon of cumin powder to the mix. Add in the cauliflower rice and mix well. Garnish with grated coconut and serve hot. Both of these dishes are a great option for those following the Keto diet. They are rich in healthy fats, low-carb, and packed with essential nutrients. So whether you’re following the Keto diet plan or just looking to add some variety to your breakfast meal plan, these dishes are sure to satisfy your cravings. Don’t forget to start your day right with a delicious and nutritious breakfast. Happy Cooking and Bon Appétit!
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