what alcoholic drinks can you drink on the keto diet Alcoholic addtoketo
Are you a fan of the ketogenic diet but also enjoy a night out with friends? Well, you’re in luck because we’ve got the lowdown on the best and worst alcoholic drinks to have while on a keto diet. First things first, it’s important to remember that alcohol can slow down the fat-burning process in the body, which can make it harder to stay in ketosis. However, if you do decide to indulge in a drink or two, there are certain options that are better than others. Let’s start with the best drinks to have while on a ketogenic diet. The first and most obvious option is to stick to low-carb drinks such as vodka, gin, or tequila. These drinks have zero carbs and are typically mixed with sugar-free soda or tonic water. If you’re feeling fancy, you can also ask for a shot of lime or lemon juice to add some flavor without added sugar. Another great option is wine. While some may think wine is high in carbs, there are actually several brands that have low-carb options. Dry wines such as red, white, and rosé tend to be the best options, as they typically have less than 4 grams of carbs per glass. Just be sure to avoid sweet wines such as dessert wines or sangria, which are typically loaded with sugar. Now, let’s move onto the worst drinks to have while on a ketogenic diet. The obvious culprit here is beer. Beer is made with grains such as barley and wheat, which are high in carbs and will quickly kick you out of ketosis. In fact, a typical can of beer can contain anywhere from 12 to 20 grams of carbs. Next up on the list are sugary cocktails such as margaritas, daiquiris, and mojitos. These drinks are typically made with sugary mixers such as sweet and sour mix or simple syrup, which can contain anywhere from 5 to 10 grams of carbs per serving. So, there you have it. While it’s best to stick to water while on a ketogenic diet, it’s understandable to want to enjoy a drink or two every now and then. Just remember, if you do decide to have a drink, stick to low-carb options such as vodka, gin, tequila, and dry wines, and avoid high-carb drinks such as beer and sugary cocktails. Now, let’s raise a glass (sugar-free soda or wine) to enjoying a night out while still staying on track with our keto diet goals!
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