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When it comes to following a strict keto diet, finding foods that are low in carbohydrates can be quite challenging. However, one food group that can be the perfect snack for keto dieters are fruits and berries. Even though fruits and berries contain natural sugars, here are some of the best fruits and berries that can be consumed on a keto diet.

  1. Avocado

avocadoAvocado is a great source of healthy fats, fiber, and is low in carbs as well. It is a perfect food for people who practice keto and can be used to make guacamole or can be eaten on its own.

  1. Berries (Strawberries and Blueberries)

strawberries and blueberriesStrawberries and blueberries are both considered to be low-carb fruits and can be a great snack for people following a keto diet. They are packed with antioxidants and can be eaten on their own or added to smoothies.

  1. Coconut

coconutCoconut is another food that is packed with healthy fats and low in carbs. It can be consumed in various forms such as coconut oil, coconut butter or shredded coconut.

  1. Tomatoes

tomatoesTomatoes are high in fiber and are low in carbs. They contain lycopene, which is a powerful antioxidant, and can be eaten raw or added to salads.

  1. Olives

olivesOlives contain healthy fats and are low in carbs. They can be eaten on their own, added to salads, or used to make olive oil for cooking.

  1. Lemon

lemonLemons are low in calories and are a great source of vitamin C. They can be added to various dishes to add flavor or can be used to make lemon water.

  1. Blackberries

blackberriesBlackberries are another type of berry that is low in carbs and high in fiber. They are a great addition to smoothies or can be eaten on their own.

  1. Cucumber

cucumberCucumber is a low-carb vegetable that is high in water content, making it a great food for hydration. It can be eaten raw or added to salads for a refreshing crunch.

  1. Watermelon

watermelonWatermelon is a fruit that is high in water content and low in carbs. It can be eaten on its own or used to make refreshing watermelon juice.

  1. Bell Peppers

bell peppersBell peppers are a low-carb vegetable that is high in fiber and vitamin C. They can be eaten raw or cooked and are a great addition to salads or pasta dishes.

By adding these fruits and vegetables to your keto diet, you can stay on track with your macros while still enjoying a healthy and balanced diet.

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